Daylight savings time is stressing me out
Since the time change my routine feels messed up I’ve been used to it getting dark around 5 and 6 pm and my routine has been to shower at 5 or 6 pm and I’m used to it being dark when that happens but today and yesterday it’s been weird because it’s still daylight so I get confused about what to do and I get anxious and i know I could just wait to shower at 7 when the sun goes down but I’m too used to that routine that any change makes me anxious i have trouble in general with my routines getting disrupted and I start having a panic attack so if anything feels off I panic and that’s panic turns into anxiety about my heart because I feel like I can’t breathe and my heart starts pounding
@powerfulBeechwood2210
Hey there, thanks so much for reaching out and feeling able to talk about what you're struggling with, I'm so sorry to hear that your routine has been disrupted, it sounds like this has had a really big impact on your wellbeing. Does this happen every year when the clocks go forward, has there been anything that's helped in the past? Sending lots of strength in the hope that things get better soon 💖
