Deal with health anxiety
wittyAcai3806
March 1st, 2025
I always keep checking for symptoms. I don't know how can I rid of health anxiety. Whenever I see someone suffering it triggers me.
Phoenixthepoised
March 1st, 2025
@wittyAcai3806 Health anxiety can be so overwhelming, especially when it gets triggered by seeing others suffer. It’s tough but you’re doing your best by acknowledging it.
How have you been coping with it lately?
Is there anything that helps calm your mind when you start feeling triggered?
1 reply
I try to divert my mind, talk to someone, deep breathing, and taking medications as well.
load more
nide12
March 3rd, 2025
I know the fear of having a negative medical report can be overwhelming and I'm sorry you are feeling this way.
GreenLime3141
March 3rd, 2025
Get a complete physical and when it comes back clean, believe it.
