Depression after anxiety attack
versatileWheel4043
June 9th
Does anyone feel very sad & depress after an anxiety attack.
That last more than a hour. I going through that and I scared.
Any suggestions or tips would be helpful.
AsherTree
June 9th
@versatileWheel4043
If you have a anxiety attack it could cause problems for hours to weeks.
Cut down on caffeine and practice doing things that trigger your anxiety.. if you practice you get more confidence..
Thank You
