Derealization
what do I do? I feel like I’m gonna observe in my own body. I feel like nothing is real ever since I had a bad experience with a vape four years ago I’ve had a lingering feeling that nothing is real and it’s just gotten worse in the past year.
@gregariousMaple2600
What a tough way to feel!
It must be so isolating!
I'm sorry you had a bad experience!
Have you spoken to anyone to try and get help and support to get to the root of what and why you are feeling this way?
It could be a starting point to getting back to being you!
💜💕
I just spoke to my mom and brother of how I feel it helped honestly still kind ofscared but I know I an over come this
@gregariousMaple2600 hey what’s up I’m kind of new to this site and I have been dealing with something similar recently. Idk what to do and I was look around everywhere and I can’t seem to find any cure to make it go away. Feel free to keep me updated on what’s happening with u. I’m very confused
Honestly I think its our brain playing a trick on us and you just need to take a deep breath and live your life even if it feels so weird and make your brain think its normal mine is I feel like this 24/7 and social media makes it worse I imgonna try to ground myself and just live even if its hard
Let me know if you ever need to talk in a sense it makes me feel a little more at peace knowing others have had or feel this too
Let me know if you ever need to talk in a sense it makes me feel a little more at peace knowing others have had or feel this too
@gregariousMaple2600 ya definitely! I’m open to talk but I can’t say I’m the best at advice. I appreciate you reaching out. I’ll send you a message
@gregariousMaple2600 ok sorry I don’t think there’s a dm feature so let me know how we can talk. I’m open to voice chatting but not video chatting if that’s ok with u ✌🏻
Yeah all good with me can even text on *** or something whatever is cool
@gregariousMaple2600 ya that’s fine with me. Idk what you said bc it just shows ***. I’m not sure if that’s an app, but I have TeIe.gr@m. It’s good for sending voice messages. Or if you were talking about disc.0rd I have that too. I use the web version tho so I can’t send voice messages on there but I can still audio chat 🙂 let me know which works for u and I’ll add u.
Yes I meant dis.cord my username is klover4
Yeah all good with me can even text on *** or something whatever is cool
@gregariousMaple2600
It seems what you’re going through is really difficult. It’s important to know that these feelings are common for some people after traumatic or impactful experiences, and there are therapeutic ways that can help you feel grounded and connected to reality again.
Do you know what I can do?