Derealization depersonalization disorder
Noor300
August 21st, 2024
Does anyone here suffer from depersonalization disorder before? If there is someone can you tell me your experience and how you fix it? I actually got it after my father’s Death shock plus depression and grief
JerryYao
September 3rd, 2024
@Noor300 Similar experience before when at senior two. Basically there is no way for people like us to express the emotions that had been kept under our faces. One useful way to reduce the depression that I had tried on myself is to increase the amount of exercise. On either a treadmill or country road, a few miles of run would make things much better. Similarly, cold bath would also help a little. It takes time and effort, but I think you can do it.