Dk really
I am a girl and 18,I got serious anxiety and panic attack problems
My best friend kind of stopped talking to me when I needed him the most,maybe he never even cared for me the way I did,my high school final year was a disaster that brought me in a bad college,I don't really like it here
Over all my parents thinks am fine and just being dramatic for not studying but the reality is my breathing gets hitched here,I feel suffocated, everyone got someone to go with,to talk to,whereas,I got literally nothing to do
I don't really know what to do in this situation,I can't remember the last time I slept without crying
@impartialCity9048
🥺
Losing a friend is hard, especially when you gave do much and got so little in return.
You are not being dramatic.
Anxiety is tough.
It's tiring.
Confusing.
What works for me, is telling myself, I'm ok, this will pass, it cannot hurt me.
Listening to music to drown out the thoughts and putting things in place in my daily life to feel better 💕💜
...its sounds hard to manage, and when parnets dont want to allow your feelings. You have you. And youre enough.
You cna learn techniques, reach out (🙂 and you did here) and be the centre of healing... friends will follow so keep.doing and seeking out what works for you