Does anyone else feel this way?
Sometimes I get the most anxious out of body experience sometimes and it really scares me. My brain is very on the logical theory kind of mind and I always get weird thoughts and questions about life that makese spiral into an out of body experience. It makes me feel like I'm not real and life is like a simulation and it's just really weird. I don't know how to stop my brain just thinks one question or thought and I just spiral. Does anybody else feel like this and if so how to do you cope with it? Cause I want to find some way to stop it.
@sympatheticNickel7276
Our thoughts can get muddled and feel alien to us and overwhelming especially when we have anxiety. What helps us listening to music, just putting on headphones and drowning out the thoughts until you feel calmer and more settled again 💜💕
Hi, when I started with my anxiety I was over thinking without stop, so someone recomended me the book The power of now by Eckhart tolle, if you can't read it complete it doesn't matter, read the instroduction and the firat two chapters, because He teaches you how to calm down those thoughts and being more present now. It helped me a lot and I hope it can help you, in fact it's posible to find the audiobook in you tube. Good luck!!