Don't know what I'm doing here
What do you do if you worry and stress and overthink everything every second of the day
@funnyPenny5528 Constantly being in a state of worry or stress is both mentally and physically draining. I'm sorry if this is what you're experiencing<3 I've been there too, not all days are the same but they do seem to come by pretty often ^^
Exercising can help, they say it helps positively spend the energy that the mind is oh so ready to use for all the stressing. Could be dancing, walking or climbing up & down some stairs. I usually go out for walks, paint or watch some feel good shows. I find reassuring myself that everything is okay, that I'm okay helps as well. Talking to people helps, I'm glad you're here :) and I hope you find yourself surrounded by support and strength.
