Emotional Dysregulation
ivoryApricot9330
October 25th, 2025
I found out that the cause of my anxiety is my emotional dysregulation. I had episodes of panic attacks and i dont no how to overcome those. I open up with my family but it seems like they doesn't about it and i feel like im being neglected.
mytwistedsoul
October 27th, 2025
@ivoryApricot9330 Being emotionally dysregulated is hard. Theres quite a few things that could help. Mindfulness (deep breathing, meditation, and journaling), journaling, CBT (identifying and challenging negative thoughts and behaviors that contribute to emotional dysregulation. It teaches coping mechanisms and problem-solving skills). Have you looked into any of these or maybe tried a few?
Unfortunately sometimes people may not know how to help, maybe because they have never dealt with emotional dysregulation?
There's listeners you can reach out to and the forums are filled with wonderful people that can offer support and encouragement. You don't have to deal with things alone here 💜