Existential anxiety
I'm not sure if this is the right place to say this, but since summer started, I've been experiencing terrible existential anxiety
It messes around with my sleep to the point that I'm afraid of going into my bedroom when it gets late.
I'm scared of death and suddenly losing my very valuable life, I feel like I don't wanna lose my senses and my ability to enjoy things
I get really scared in bed and feel unable to sleep, it's like my brain says "run!" When there's nothing to run from
@BelalAhmed
😔
It sounds like you are carrying alot.
And at times it might not make sense.
And at other times, it can feel overwhelming.
I'm glad you could be honest.
It's important to try and learn to train your brain not to associate sleeping or bed time with these fears
Reminding yourself , I am safe.
This will pass.
It cannot hurt me.
Until you re create a safe space in your bedroom and feel more like you 💛
