Fear of vomiting
Recently I have discovered I’ve had a fear of vomiting which has caused me to have nausea for the past 2 days. It’s really hard to eat and nausea medicine makes it a little better but not that much better. I am making progress though because I was finally able to eat today and not feel bad. I keep getting panicky
@enthusiasticEast1344
I'm sorry you are struggling.
The thoughts of actually vomiting is triggering you.
Its a subconscious fear, irrational but very real!
I hope the nausea medication kicks in and you feel better.
Remind your mind, that you are safe, this won't hurt you and it does pass, so slowly you'll be able to train your mind to get through this 💕💜
I hope you start to feel better soon. I don't know if this would help but I frequently have an upset tummy and find anti nausea binaural beats videos on youtube are a natural remedy.
I just try to listen calmly, stop what I'm doing and take some deep breaths. Hopefully talking here or writing out your feelings will improve things.