Feeling a little bit better
After i came here searching to vent and get some relief from my anxiety, i've fel better now. My sleeping and eating is still not too good but at least my thoughts feel calmer. Everyone here is very kind and gentle, thank you!
Does anyone has tips on how to manage anxiety and negative thoughts?
They hit me harder from to time
My brain says I need to worry about it, but my body wants some rest from it all.
I want to be calm and hopeful about the next stips... I don't know how to achieve that.
Hi @courteousSam ✨
I’m glad you are feeling a bit better! I also get “weird” thoughts and why I try to remember is that I am the sky and the thoughts are just clouds 😊✨ It’s easy to write it, but little by little i pause and think: I am the pond and the thoughts are just the fish in it… whichever sounds better for you
Sending lots of good vibes ✨
@courteousSam If you ever wanted to chat with a listener don't hesitate to message me ^_^. I am happy to lend an ear.