Feeling pain

@rationalSkies3736

Sorry you are struggling.

It's about doing small consistent, daily tasks that allows you to feel more like yourself without overwhelming you 🩵

Hi, i am on the same road rn. Maybe we can talk to eqch other

Hi, i am on the same road rn. Maybe we can talk to eqch other

@rationalSkies3736

Hey there, there are many things that you can do (however some are harder than others and obviously it is going to sound a lot easier than actually doing it):

The first thing is to maybe try to find people who are going through the same thing as you and just talk to them when you need help and encourage one and another.

Second thing is to write a diary on how you are feeling, like a "emotional diary" for some people it helps but not for all and to also write down something good that you did that day, so when on the days that you are really struggling read your diary and see all that you have achieved

Thirdly, it is just to go outside either for a walk or do the thing you love, just get out and do something, I believe that is the most important thing.

Finally, TAKE YOUR TIME, it is ok to have failed to follow the routine that you have set for yourself (if you did) you just got to get back up

Hope this helps :)