From my anxious self
This is going to be outcome of my current feelings that I am going through; anxiety.
I feel anxious of uncertainty. I get intuitions that I often ignore because I go by facts and reality. I beleive we can't simply start/stop something just coz I felt it in my belly.
Now I am going through uncertainty where intuitions are playing role that I had intuited something similar in past and chances are becoming for it to be true. If that happens, it'll be negative for me with major set back in life.
This thought is making me anxious as I dont have any plan B. I have to start thinking about it.
Things when they are uncertain makes me anxious. I need to chill and calm down but things being out of control are not the thing for me.
Its really overwhelming right now and I am just trying to vent it out.
I don't know how my post will be taken but I request prayers from everyone reading this that I should get stable life and mental peace.
Thank you everyone for your prayers.
I hope best for You All.
@FaithMonk9473 knowing wether to go with our intuitions or facts can be really confusing and mess with your mind🙁 I will keep you in my prayers 💖 hugs you tightly 💗 I hope everything works out ok for you q
@Tinywhisper11 that q at the end was supposed to be a heart sorry💖💖
@Tinywhisper11
❤️ 💙 💜 💖 💗
@Tinywhisper11
Fear generated from negative intuition. What if it became true kind.
Ooh that's scary thought
@FaithMonk9473 it is a scary thought🙁 this must all be so overwhelming for you🙁 I'm right here if there's anything I can do to help💖
Something an event made the feelings of uncertainty come about. Due to a response to an pass or even current sounds can also create an attached emotion. When the thought comes pick ⛏️ none stay neutral. And ask yourself is this logical, if not most of the time. What exactly made me feel this way your 6 th sense, of course. Over time by challenging the thoughts, what was the situation? Or event is it real or an story.
Sometimes it can be passed down from pass through dna, but than to acknowledge, start saying out loud or in your consciousness "hey, you your not real, I can't control this perceived situation, that was me, long ago, but not me anymore, than say good bye, and than say, it is time to go pack up and leave, turn around say goodbye,.open the door, and walk into the real you who is today, bye old me" it will carry forward into today, event in which came back. It is time to detach, I am not that person anymore, nor did I have the control. Trauma, orgin story. Who are you today, and what have you overcame, is the automatic thought real it CAN be but not. How can I relate with you showing up with the BMW, I spent over $2000 in therapy fees this month. I want a new therapist, I can't even relate with you. This is a joke, I am out of here. Anxiety, under the anxiety is what uncertainty or more so fear of the unknown, you can also have nice wheels, after spending 10 years, that's not the point. What is under the anxiety is what the person has to look at. What event, or even dream.
Talking back negatively to the thought can help. No such thing as a quick fix hence the referal to a professional on 7cups.
