Guys please help
thehelpingqueen
Monday
For no reason at all I js got a panic attack.
I was making a sandwich when my heart was racing and before I realized it, I was hyperventilating and feeling a little dizzy.
I have no idea why it happened but now I am little better.
AsherTree
Monday
@thehelpingqueen
I hope you are truly ok.. Since this situation just came out of nowhere I am fairly concerned..
I would definitely monitor your situation, I hope it doesn't continue because you would likely need professional support.. Good luck!🌲
DancingDaoist
Monday
I recommend moving meditation. Meditating to bring you to your breath and moving so you don’t hyper focus on your internal state. I did tai chi, chi gung is as good.