Has anyone here "Food poisoning" - anxiety?
I didn't know how to call it but I'm very anxious because I always think that food is or will become poisonous really fast. For example, if the expiration date end is not at least 1 week, I somehow don't want to eat the food anymore because I think it's bad and I'll get food poisoning from it and die. I only can eat FRESH buyed food) does anyone relate to that? and does anyone have any tips on how to deal with it?
@communicativeApple9560 g. It's great that you're reaching out for support and looking for tips on how to cope with these thoughts. One helpful strategy could be to educate yourself about food safety guidelines and storage practices to better understand how long different foods can be kept before they spoil. Additionally, seeking support from a mental health professional or therapist who specializes in anxiety disorders could provide you with valuable tools and techniques to manage these fears and anxieties. Remember that you are not alone in this, and there are resources and strategies available to help you navigate and overcome these concerns. Take care of yourself, and know that it's okay to seek help and support when needed. 💙🍽️
