Hate anxiety
rosezey
September 2nd, 2025
I hate having anxiety it's like it's a everyday thing I deal with like what will set off my anxiety today it could be the little things in life
Amanda84
September 2nd, 2025
@rosezey
I'm sorry that you find it so hard!
It's like the little things escalate!
What works for me is listening to music to still the noise and lift my mood, telling myself, I am safe, this will pass, I'm ok, this cannot hurt me!
And just generally having a great self care routine in place!
I hope you feel better soon!
💜💕
Thankyou it's been a morning with anxiety
