Health Anxiety
missaroha
May 27th, 2025
I have been having panic attacks lately and lots of health anxiety. Does anyone have any helpful tips to share for managing this type of anxiety? It become debilitating lately. Does anyone else out there have bad health anxiety? Feel free to message me. I’m looking for people to connect with on this so I know I’m not alone.
Mya000
May 27th, 2025
@missaroha I’m sorry you’re going through this, it’s really tough dealing with health anxiety and panic attacks. You’re definitely not alone, many people struggle with similar feelings. Sometimes grounding techniques, like deep breathing or focusing on your senses, can help calm those moments. Connecting with others who understand, like you’re doing here, is such a helpful step. Sending you lots of support. 💛
