Health anxiety??
goodCity1703
July 14th, 2024
I have such bad health anxiety (I just found out this a a real thing). I’m on meds, so therapy, meditate and talk to family and friends, but still no relief. Feel horrible and not much is ever found. Sometime I just don’t know how long I can deal with this. Any help/suggestions? Thank you
jovialKitty101
July 15th, 2024
@goodCity1703 I hear you. Dealing with health anxiety despite trying different methods can be really frustrating and exhausting. It's okay to feel overwhelmed by it all. Sometimes, knowing you're not alone in feeling this way can provide comfort. Is there anything specific you find helps you even temporarily manage the anxiety, like engaging in a calming activity?