Health anxiety
RafYan
February 6th, 2025
Hi everyone. I have been battling health anxiety for several months now. All symtomps make me sick. I have too much thought and worry. It makes the pyisical symtomps worst. I just want to feel healthy and happy again. Please support me guys. Thank you
convivialStrawberries8026
February 10th, 2025
@RafYan I hope you feel better soon.
Jessgray39
February 10th, 2025
Hi there. I have this too and it is so difficult sometimes to stop over thinking every symptom. I find writing my symptoms down and then saying to myself that I will assess if they are still present in a weeks time is helpful. I then try not to think about them in the interim period and to distract myself with other things. Hope you get some relief