Heart rate control
Hey everyone I’ve been dealing with anxiety for quite a bit of time and finally decided to do something about it and get help. But recently due a potential friendship trust issue that I caused it has risen. This morning I woke up anxious for work as this friend works at the same place as me. It was 111 when I woke up but through positive affirmations I was able to bring it down into the 80’s. I am not on meds but would consider it if it was the right choice.
@straightforwardPine2591 Hey! It’s really great to hear that you’re taking steps to get help for your anxiety—recognizing it is such an important first step. It’s understandable that trust issues with a friend can heighten your anxiety, especially when you see them at work. I’m glad to hear that positive affirmations helped you lower your anxiety this morning; that’s a powerful tool! it's perfectly okay to consider medication if you think it could help you. Just take your time to explore what feels right for you. You’re doing an amazing job ❤️