Help

@rationalKitten4810 try sit down and relax, listen to music. A hot drink perhaps. or talk to a friend while you calm down. Personally I hide under my duvet, and cuddle up a hot water bottle. I'm not the best at advice, but I really hope you start feeling better soon ❤❤ gives you a giant festive tiny hug ❤

Talk to someone. Absolutely anyone. A friend, a family member, or even call a hotline. They’re there to help you. And go for a walk outside. Just around the neighborhood. On your walk focus on being present. Take a few deep breaths of fresh air and observe what’s around you. The houses, the trees, the people, just take note of the things around you. Remember to take it slow and breathe.

See... whenever you hit by anxiety... don't try to fight against it... and try to let go the nervous feelings...it will make your anxious feelings less intense and manageable...

Reason being if you fight against it...it will make your anxiety worse and might trigger a panic attack...

Try to take deep breaths... you'll calm down mhm!

😇

Blowing bubbles helps a lot, deep breath in and slowly out as to create the biggest bubble without popping it. It gives you a visual while you're practicing deep breathing and it helped me. Also touching things around you and focusing on what they feel like, is it soft, smooth, cold, etc. I hope this helps.