Help

last year I decided to end of a two year sex relationship because there was nothing left of me anymore when I thought that I was happy with a good relationship. My life is falling apart. I am really tired of my job because no matter how much I work hard they just don’t see my value. I’m totally done with my family. My mother laughed home to live with her boyfriend without caring if I’m okay or not and the only thing that I have now is my boyfriend but like every relationship we have problems and sometimes bad things are said And every time that he says something that my ask used to say I have an anxiety attack I cry a lot and usually I could myself and I feel like even though I ended up that relationship and year ago I won’t be able to traumas behind