Help each other day 12

Hi colourful 7cuppers!

Another day, another help each other post!

💗 I genuinely hope you guys are doing well between the ups and downs of Life.

💗 Yesterday I was reading the ACT theory, I found interesting the visualization mentioned. There are 3 trains on the Railtrack, and us as humans on a bridge just above the Railtrack.

One train contains the movement of Life, things outside our control.

Another one our fears (acceptance)

Another one the actions against the fears (commitments).

The beholder stands on the bridge and the trains departure, even the fears.

I did the exercises and it was liberating in a way...

Imagining all those fears just leaving my vision field was freeing.

I hope this little exercise might be of help.

🌈 Green Cake 💚