Help each other day 2

Hi 👋 Guys, how everyone is doing?

06:25 AM in Italy. I woke up at 04:00 AM for some reason.

No anxiety in this exact moment, but it usually gets worse throughout the day.

As stated I will post a help each other message once a day, with the hope that mat be helpful!

*Background: lifelong GAD and Depression sufferer, trying to get better. Aiming at the listener path as soon as I will gain more stability.

Yours,

Green Cake 💚 🐻 🙏