Help each other day 4

Hi Everyone, how's going?

Here again with my help each other post a day.

I woke up 30 minutes ago, anxiety seems to be under control, but it usually spikes throughout the day.

What about you? Any better, any good?

What I have been wanting to share:

A few days back I bumped into a free course in counselling skills, and reality therapy was mentioned.

🌟Why I liked it? Because it reminds us that we are in control.

All our actions can be directed toward meeting five basic needs:

💚Survival – staying safe and healthy

💚Love and belonging – connection with others

💚Power – achievement and feeling capable

💚Freedom – making our own choices

💚Fun – enjoying life

I know many of us are going through difficult times, so for now, I’d like to focus on the need of 😊fun

What’s your favorite activity, something you can do for free?

Mine is watching vegan recipes, I love discovering new ideas and cooking inspiration!

*I'm a life long GAD and Depression sufferer trying to find peace. I post once a day to create a sense of belonging and support.

Yours,

Green Cake 💚 🐻 🙏