Hey👋🏼
I’m new here, and reading all these chats makes me feel not so alone. My anxiety has been getting worse it’s getting harder and harder to deal with it I feel more anxious when I wanna figure out why I’m feeling this way I end up just stressing even more all these emotions at once, but remind yourself “this feeling won’t last, it will pass” so you can do it if I can you can too we got this.
@raspberrydebs2629
I agree.
It becomes even more overwhelming when we also think why are we feeling this way. But then yeah as you said these moments won't last. I also tell myself that I'm able to go through this because it is me and of course you are able to survive this feeling because it's you. You have survived these anxiety attacks and you are still here fighting for yourself and that's what matters at the end of the day.