Hey anyone got solutions?
PMCBR
October 21st, 2024
I have anxiety disorder and my main symptom is Nausea, plus I have emetophobia and I feel sick everyday...
What can I do???
It's been horrible for the last 3 to 4 months, maybe a year
Mya000
October 21st, 2024
@PMCBR I'm really sorry to hear that you're going through such a tough time. Dealing with anxiety and nausea can be incredibly challenging, especially with emetophobia on top of that. It’s important to acknowledge how difficult this has been for you.
One helpful step could be to consult with a healthcare professional who can provide support and explore treatment options. They might suggest therapies such as cognitive-behavioral therapy (CBT), which can be effective for managing anxiety and phobias. Also, practicing grounding techniques, deep breathing, and mindfulness can help ease anxiety in the moment.