Hi, I'm new to this my friend suggested it.

Hi, I'm new to this mu best friend suggested it. I wanted to share something that involves my anxiety and if anyone had any advice could they let me know?

So yesterday whilst walking my best friends dog I had an anxiety attack, my anxiety has been getting bad recently. A friend that she doesn't get on with well was the only person texting me at the time, so I asked them for help. Being in a state where I could only message whoever was already talking to me at the time I didn't think of the issues it could cause in her personal life at the time (her boyfriend doesn't like this person either and it could damage their relationship). She isn't happy with me, she said I could have spoken to anyone else and I agree with her. She also sat and talked to me about it all and said the only reason she was speaking to me about it is because I'm worth it.

I can't help but feel like im ruining my life and others around me. I hate myself. I told her what happened straight away but I can't move past it and how awful a person I am now, idk if our relationship will be okay from this.