Highly sensitive person for care
am study psychology i am highly sensitive person I study for other highly sensitive person and other neurodivergent people what I feel somatic therapy and water nature therapy is very much healing for anxiety depression for highly sensitive person who feels trauma .it relax my nervous system fully and deeply rest and digest mode ..the more we rest and digest mode the more anxiety will be calm I am highly sensitive person i know various things regarding mental health but I am not therapist currently so i can help as guide and friend i know various resources
@Soulfulconnect06
I appreciate that you're reaching out to such a diverse group of individuals. High sensitivity can be a debilitating liability or a beautiful and precious asset. Typically, it's both, starting out as a problem, but then becomes a tool for understanding and empathy.
During my early years, sensitivity led to ongoing raw and painful emotions. Later, it became an instrument of empathy and understanding.
Sensitivity facilitates intuition. Vulnerability is an investment of love. Both call for courage and strength. The challenge of a sensitive person is to acquire the ability to be in the presence of negativity and suffering, keep a clear mind and maintain communion with the heart. It's necessary to be aware of the toxicity without absorbing it. Evolved sensitivity perceives the light within those who are suffering or behaving badly.
Sensitivity is essential for the growth of wisdom. I believe it helps people to know that their sensitivity can become one of their greatest assets.