How do you deal with anxiety?
friendlyDrum9625
September 10th, 2025
Do you have some ways that you feel helps calm your anxiety?
Amanda84
September 10th, 2025
@friendlyDrum9625
What helps me is sitting down and counting my breaths until my heart rate calms.
Putting on my headphones until the noise drowns out.
Telling myself, it will pass soon.
It can't hurt me.
I am safe.
Being gentle on myself.
Being honest!
💜💕
