How to control anxiety
I try diverting my mind whenever I feel anxious but still fail . I try reading or watching something but still have sleepless nights. I try to feel positive and find happiness in little things in life but fail. I try to find peace in nature instead of people that I used to do but still feel a void inside of me. I try something new , try to upskill myself still can't secure a job.What else can I do to feel better?
@littleHickory139
It sounds like you are on the right track 💙
And you should be proud for all the effort you are putting in 💛
What works for me is exercise and fresh air, reminding myself, this will pass, it cannot hurt me and I'm safe 💙
Thanku for your affirmative words..feel the same...I too used to go for walks but due to rain it has stopped
@littleHickory139
A pleasure 💜