How to eat with anxiety?
I've got alot of anxiety at the moment, I didn't eat at all yesterday and it's going the same way again today :(, I really want to eat but my body doesn't let me. I have lots of things coming up like sleeping over at my girlfriends house for 2 days tomorrow, and a weak today I have a tattoo appointment with my sister, those 2 things don't scare me but I really want to get my eating back before then. I feel super annoyed because I really want to eat I just really don't know how.
@peepiez awww that's a hard one to have to deal with 🙁 I get like this with anxiety quite often. What helps me is letting myself know that drinking is the most important thing, and snacks are fine when feeling this way💖 also protein/health shakes are a great substitute (short term) 💖 gives you a giant tiny hug 💗💗hope you get back on track soon 💗