How to manage high anxiety
courteousSky741
February 7th
I am needing coping mechanisms that help with preventing panic attacks and to eventually have constant levels of peace instead of constant anxiety
Amanda84
February 8th
@courteousSky741
What works for me is counting my breaths slowly until my heart rate calms down.
Listening to music to stop the overthinking.
Using the grounding techniques to focus on something else.
Reminding myself, this will pass, I'm safe, it cannot hurt me 💚🤗
4 replies
Sorry I'm new. What are grounding techniques.
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