Hyperventilation attack
Im really anxious and I woke up really early thinking oh my gosh I forgot to do this and then I was panicking all morning. I started tearing up and then I called the people. Everything is fine, but I still resulted in a hyper ventilation breathing super harsh in and out and crying rocking back-and-forth because I missed it but we fixed it, but I still have that fact oh my gosh, I screwed up. And I feel like it’s getting worse. It’s easier for me to cry when someone asks me something when nothing’s wrong.
@hardworkingYard7812
🥺
💜💕
Im sorry that you had such a rough day.
Sending my best wishes.
Days like this are so overwhelming.
It takes alot out of you.
Rest is needed and plenty of ice cream if it helps 😁💜💕
These attacks take alot, please don't be hard on yourself. Tell your mind, you are safe, you are ok now and it can't hurt you 💜💕
Thank you and then all throughout the day I’m tearing up. Over it and my faults