I am very anxious
hardworkingAcres9408
May 20th
I am highly anxious. I overthink all the time . My head is heavy throughout the day . I get panicked over small things that shouldn’t matter . I have 1 yr old daughter and after child birth I have become more frustrated and stressed . I am stressed about my physical and mental health .
Can somebody suggest anything that can help me calm my mind pls.
Amanda84
May 20th
@hardworkingAcres9408
I'm sorry you are so anxious 🩷
I count my breaths slowly until my heart rate calms down!
Them I listen to music to stop the overthinking.
Then I remind myself that I am safe
This will pass soon.
It cannot hurt me.
💚
