Idk

I think it feels complex as it has not been understood properly, neither by the person suffering from it nor by common person. Understanding what it is, causes, triggers etc and we will realise there are ways it can be kept under control and we can have more or less normal lives. I say this having my own struggles with anxiety since many hearsy.

*many years

@goldenJewel9286 hello 👋 I know how challenging it is to deal with anxiety. Thanks for reaching out for help. 

@goldenJewel9286 i invite you to check this thread Improve your mental wellness. I am sure it will be helpful.