I don't know what the f is going on
Okay so the story of my anxiety is insanely long so i won't be telling it. But the first time a looked for help was beacause of physical symptoms. Lately my heart pulse is a little faster than normally. And I know that it is in the normal range (It is at 80/ minute) but i just cant feel safe and i feel like i have no one to talk to beacause my patentes just cant handle me anymore, i've lost a lot of people beacause of my anxiety and i dont wanna talk to my friends about it beacause i just cant keep on losing people every single week. Ir is just too much, i almost didnt graduate beacause of this *** and i am honestly tired of this and i cant keep taking my pulse and i cant stop worrying i am so tired y'all i just need some one to hear me beacause my heart rate is considered normal so i can walk to a hospital beacause they gonna tell me what are you doing here you okay so that is not gonna work but also at this point i seriusly dont know if i can keep doing everything alone please im streaming for help i am so worried and so scared that somenthing might be wrong
I had same issue I went to the hospital and it was nothing. Are you doing therapy? Can you take something to calm the anxiety when this happens? Also natural things help
I had to go into therapy for my anxiety a bit over two years ago. I don't know if I can say it has revolutionized me or anything, but I have learned a lot, including coping mechanisms. You can get through this!