I don't know where to begin
My anxiety is so bad it's crippling to my body. My body starts freaking out instead of my brain now and it's very scary.
@YungSippyCup
😔
I'm sorry you are struggling 🩷
Whet helps me is listening to music to stop the overthinking.
Reminding myself that I am safe.
It can't hurt me.
It'll pass soon.
💙
Thank you so much for your kind and encouraging words
@YungSippyCup
A pleasure 💜
Hi
Hello
Hello! 👋
@YungSippyCup
I hear you I have dealing with the same. It helps to sometimes go outside and get some air works for me. Hope you feel better
@calmPurple5715
*have been
Thank you. I've had anxiety so long and so severe that it affects my physical body. I have ended up at the hospital before. I'm on a heart pill to regulate my heart rate because of anxiety. It was going up in the 160s.
I totally understand. I feel like I'm experiencing so many symptoms physically which then adds to my anxiety. It's so stressful, but we've got this. I'm here if you need to talk❤️❤️❤️
Yes, anxiety tend most definitely make you physically ill. I would love to chat with you.
That sounds scary, but I am here to listen and offer support. You are not alone. You can get through this.
Did you not know the anxiety can affect your physical health?
