I'm scared to sleep
Hi I'm rlly new on 7Cups but basically, I'm rlly scared to sleep cuz wht if id use while asleep? What if I falls sleep and don't wake up and get buried alive and I try to climb out and die a slow painful death and go to *** too cuz I'm a horrible person? I feel like I'm suffocating when is sleep. I have tests and in SOOO tired plus so much drama and, yeah.
@Maylenette
🥺
Breathe!
One thought at a time!
That's hard to process, when your mind is running a million miles an hour.
I recommend putting in your headphones and allowing the music to soothe you and stop the negative thoughts 💜💕
Thanks I rlly don't know why to do since my parents don't believe in mental health and think it's bad or whatever but it's getting worse and I have exams and it's hard 4 me to sleep and I don't really listen to music but I like listening to like movies in the backround if that makes sense??
@Maylenette
Yes, it does make perfect sense to me 💜
Thanks for all the support you guys ❤️ I have my math test in 2 days and I've been studying like CRAZY and thanks for all the support ❤️❤️