I need help..
I need to change and don’t know how or where to start, I got into a argument with my bf and he told me his irritation started because I said something with my tone and body language and I didn’t notice it I was just asking for him to spend time with me when we got back and I said so with a lot of anxiety but something about the way I said it and how I said it with my body made him think I was being idk the word he used and then we went to his brothers house where I separated myself from the others hurt that he was unknowingly to me being irritated towards me and I found out when we got home why that was and that led to a big argument on how he’s tried to show me what I was doing but I’m just not getting it and he’s done trying to show me he was so angry and I was hurt and confused so if you all could give me any kinda advice on what to do to control my emotions and self image and anxiety to help fix things
@CasperZGhost aww sweetie you did nothing wrong 🙁 I'm sorry he upset you so much🙁 when we have anxiety/depression or any mental health issues we are not always aware of how our voice or body language comes across. That's not your fault, it's actually something quite common with mental health. So I guess explaining that to your friend would be the next step for you, but first take some time to breath and realise that this is just a misunderstanding 💖 gives you a giant tiny hug 💗 everything's gonna be ok 💖
Thank you so much! I’ve never been able to find out what’s normal for anxiety so when someone mentions something I’ve done wrong I always take it it’s something I need to change, I was diagnosed with anxiety and depression almost a year ago and am still struggling to find my way I really appreciate any advice you guys can give me
And I greatly appreciate the hugs thank you a ton!!
@CasperZGhost always here for you 💗
