Intrusive thoughts

@selfconfidentSail5963

I'm sorry you are struggling.

I hope you find someone who understands what you are going through 🧡

Music might help to drown it out!

My thoughts can be up and down, sometimes I ignore them, other times I address them and if I've made a mistake, I try to learn from it, how can I prevent this or let's find a way to focus more next time.

I'm constantly re-training my brain if I'm beating myself up. I try to turn it into something positive. I think the more I ignore it, the louder the voice becomes..