Irrational Thoughts
Hi, what do you do to feel safe? Especially against irrational thoughts (say like thoughts that those closest to you will highly scrutinise your actions)? It really impedes my progress in anything and has put fear into trying anything new. I do understand that only oneself can limit that individual and I’m trying to improve, but I’d love some additional tips. 💜
@LittleHopeInDark
It's great that you're recognizing the limiting impact irrational thoughts can have on your progress and actively seeking tips to help you overcome them. Mindfulness can be helpful in recognizing and accepting these irrational thoughts, but it may also be helpful to challenge them with evidence and logic. Have you also considered seeking support from a therapist to work through these thoughts and develop coping strategies?
@globalBraid3744 I have, but something long term scares me and to go out to meet them also. I can’t talk to them from home because of the situation. Many thanks.
@LittleHopeInDark
I get what you mean! On 7 cups you can also find many useful resources. You can make use of the self-help guides here: https://www.7cups.com/supportGuides/selfHelpGuides.php or join a sub-community of your choice. In the forum section, you can find many articles that might be helpful.