It's becoming to much
guess01me
January 9th
Lately I got scared of something really badly and now everytime I hear a noise I have panic attacks andanxious....it's been a week now.... idk what to do...
Amanda84
January 11th
@guess01me
I'm really sorry to hear that you are struggling.
Anxiety can be irrational, overwhelming and scary.
What helps me, is counting my breaths slowly, until my heart rate calms.
Focusing on something concrete in the room.
Listening to music to drown out the overthinking.
In those moments, telling myself this will pass, it can't hurt me, I'm safe 💚
