It will be alright

I know it might feel overwhelming right now, but I want you to remember that you're not alone in this, and this feeling, no matter how intense, will pass. Your anxiety doesn’t define you, and it doesn’t control your future. It's okay to take things one step at a time and focus on just this moment. Try to ground yourself by taking slow, deep breaths. You’ve faced tough moments before, and you've made it through. You have the strength within you to get through this one too. If it helps, it’s okay to take a break and rest; your well-being is important. You're doing the best you can, and that's enough.