Making connections
solacea
January 6th
Well I am going high nervous system overload & dysregulation, Anxiety spikes. Sometimes it's manageable sometimes it's not, I might seek counselling if it doesn't stop, I just want to talk to someone for co regulation
Amanda84
January 6th
@solacea
I hope you are feeling better now 🤗💚
Counselling can be a great step forward.
It's important to find daily coping mechanisms that allow you to regulate.
What normally helps?
2 replies
That's so sweet of you. Umm that's state based. light nap, sunlight, breathing, external Anchors, co regulation, diatarction, music, dance, laughing content everything.
I just want to stop thinking in a way permanently that's all. That just harms me internally
1 reply
Amanda84
January 7th
@solacea
A pleasure 💚
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