Managing
Im trying to learn that feeling is not fact and my constant paranoia is rarely truth. I struggle with finding coping skills that work for me though... Rarely anything does and I'm not sure how to fix it
@garyzz I totally understand the struggle with finding coping skills that work. Sometimes it takes a bit of experimenting to find what clicks for you, and even then, it might take time. For me, things like grounding exercises or listening to calming music have been small but sometimes effective. I’ve also found that just giving myself permission to feel without needing to change it right away helps take off some pressure. It might be helpful to start with short, manageable practices and build up gradually. You're doing important work, even on the days when it feels hard ❤️
