Skip to main content Skip to bottom nav
Talk to a licensed therapist Wherever you are, whenever you need support. Get matched
  1. Forum
  2. Anxiety Support
  3. Managing fixation

Managing fixation

User Profile: heartbrokehealing86
heartbrokehealing86 September 2nd, 2025

Any advice? I need to stop checking my ex situationship new girl facebbok page I constantly check it and when I see thing I didn't like I physically get sick how so I stop

2
Considering therapy? Talk to a licensed therapist, wherever you are. Get started
User Profile: Amanda84
Amanda84 September 2nd, 2025

@heartbrokehealing86

I'm sorry you feel this way!

It's not easy at all!

The only thing to do is block it do you cannot because literally the only thing that will help us distance and time!

I hope this gets easier soon!

💜💕

*Support Forum Disclaimer
My communities
Community guidelines
Report an issue
Talk to an expert therapist
Hello, I’m Heather. 😊👋🏼 I’m here to provide a warm, safe, and...
Talk to Heather Now