Married 13 years separated 3
I've been separated for 3 years from my wife I still am in love with her I miss her tremendously every day I don't know how to live without her I'm very anxious I'm stuck in fight or flight mode I have a hard time just going through normal life day we still talk sometimes for 1 hour of time want to fix it so bad trying to be patient when I don't know how to cope in the meantime
@cpat4643
😔
I'm sorry to hear you separated and still hurt do much.
You are not alone here 💙
@cpat4643
Sending hugs your way .. I am going through a complicated time with my own marriage and feel a lot of empathy for you. It is not easy to love someone deeply and be in such conflict that you separate.
Have you told your wife how you feel? Do you know how she feels? When you talk for an hour, do the two of you reconnect?
Same thing happened to me. Firstly, grief is a hard journey and different for everyone so be easy on yourself. Second, the pain does diminish, it just takes time. Third, find something healthy that you can do to distract yourself. And be proud of the small, everyday successes. Celebrate them like they are big wins.