Mental health problems
Hey all…I’m suffering by anxiety depression loneliness…Sometimes I feel awkward uneasy and discomfort mentally and physically both…Also I feel pressure on my chest and discomfort inside my mind…Please kindly help me how to solve these problems and how to release happy hormones/chemicals inside my brain and body to stay happy and positive all time😔😔😔
@everyone
@understandingWalker7159 🙁 I'm sorry sweetie that's alot to be dealing with 🙁 it's not possible to always be happy, mental health has it's ups and downs. In the bad times allowing yourself to cry and feel and just have a quiet day helps me alot💖 then on the better days try to do the small things that make you smile, join in on fun activities🙂💖 it's hard I know, gives you a giant tiny hug 💗 right here for you 💗
